MEDITATION
Why only manage stress? Our students are equipped with practices that will even subvert stress, uprooting its very cause.
Have you ever wondered why is it that two people performing the very same tasks can experience completely different attitudinal results? It's not necessarily the activity itself, but the approach or predisposition of the individual that cultures stress.
Our meditation courses nurture a refreshed outlook and broadened perspective. Sessions begin with yogic breathing techniques that, apart from correcting poor breathing habits, quieten and focus the mind.
Build your team's productivity
Our meditation classes progressively and systematically equip you and your staff with the experience and techniques needed to calm and re-inspire an overloaded mind. Happy staff members are not only more cheerful, but also more focused and productive!
Class details:
Length: 45 minutes to 1 hour, as required.
Suitable for: All.
Timing: Completely flexible to meet your requirements.
Clothing: No special clothing or equipment requirements. Warm and comfortable clothing is helpful in case your body cools down during the session, or if air conditioning is running in the room.
Location: A quiet space such as a lunchroom, meeting, board or training room, etc.
Number of People: Up to 30 people
Bookings: Each course runs for ten sessions, usually over 5 or 10 weeks.
Cost: $1500.00 [exc. GST] per course.
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