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TEAM RECHARGE

Our "Team Recharge" is a guided deep relaxation technique that is second to none. Forget about spending several thousands of dollars on a snooze pod or capsule!

Extensive medical research has repeatedly shown that our 30 minute technique provides the equivalent of 2 hours of deep, uninterrupted sleep. And unlike the snooze pod, built only for one, our team recharge benefits your whole team. Moreover, these same researchers have shown that our technique is much, much more than a mere snooze!

"Team Recharge" has a deeply soothing and calming effect on the nervous system and is a powerfully effective technique for mind/emotion management. It is an invaluable tool for countering work, or life stress and for refreshing and refocusing an overburdened mind.

References:

Bahrke, M.S., (1979). Exercise, meditation and anxiety reduction: a review. Amer. Corr. Ther.
J. Bhushan, Siddhartha & Sinha, Pammi, (2000). Yoga Nidra and Management of Anxiety and Hostility. Journal of Indian Psychology (2001).
Carrington, P., Collings, G., Benson, H., (1980). The use of meditation-relaxation techniques for the management of stress in a working population. J. Occup. Med., 22(4): 221-231.

More References

Cooper, M.J. & Aygen, M.M., (1979). A relaxation technique in the management of hypercholesterolemia. J. Hum. Stress, pp. 24-27.
Datey, K.K & Bhagat, S.J., (1977). Stress and heart disease and how to control it with biofeedback and shavasana. Quart. J. Surg. Sci. (Banaras Hindu University), 13(3-4).
Lekh Raj Bali, (1979). Long term effect of relaxation on blood pressure and anxiety levels of essential hypertensive males: a controlled study. Psychosom. Med., 41(8).
Mangalteertham, Sannyasi (Dr A.K. Gosh), (1998). Yoga Nidra - Altered State of Consciousness.
Matthew, R.J., (1981). Anxiety and platelet MAO levels after relaxation training. Amer. J. Psychiat., 138(3): 371-373.
Shealy, R.C., (1998). The effectiveness of various treatment techniques in different degrees and durations of sleep-onset insomnia. In Swami Satyananda's Yoga Nidra. Bihar School of Yoga, Munger, 6th edition.
Simonton, O.C., (1972). The role of the mind in cancer therapy. Transcript from The Dimensions of Healing: A Symposium. Academy of Parapsychology and Medicine, Stanford University.
Udupa, K.N., (1977). Pathogenesis and management of stress disorders. Quart. J. Surg. Sci., Banaras Hindu University, 13(2): 56.

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Team Recharge session details:

  • Length: Guided relaxation runs for 30 minutes.

  • Suitable for: All.

  • Timing: Completely flexible to meet your requirements.

  • Clothing: No special clothing or equipment requirements. Team Recharges are done lying on the floor, so please bring a sweater and/or socks in case your body cools down during the session or if there is air-conditioning running in the room.

  • Bring: A towel or yoga mat to lie on. A cushion for your head may also be helpful.

  • Location: A quiet space cleared of tables and chairs, such as a lunchroom, board, meeting or training room, etc.

  • Number of People: Up to 50 people.

  • Bookings: Test with a trial class! After this we can book as regularly as suits - eg. weekly, biweekly, monthly, special projects or functions, etc.

  • Investment: $150 per session or $6.00 per person (ex. GST), which ever is the greater.

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